Steps for successful mindfulness participation 1. Close your eyes and sit up straight. Do not cross arms, legs, fingers or toes. 2. Count forwards to 10 and backwards to 1 - slowly. 3. Focus on an aspect of your breathing - breathing in, breathing out, how your nose/tummy feels etc... 4. Place any thoughts you may have in a bubble and send it away. 5. Did you feel any tingles? This is your negativity leaving your body.